hisroyaldudeness's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

82.3 kg Lost so far: 13.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1559 kcal

Fat: 22.76g | Prot: 56.34g | Carbs: 212.94g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Coca-Cola Cherry Coca-Cola, REWE Schweinegulasch in Pikanter Sauce, Nudeln (Gekocht). Snacks/Other: Bier. more...

2556 kcal

Exercise: Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.2 kg a Week

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hisroyaldudeness's Journal, 30 Apr 18

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hisroyaldudeness's Weight History