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體脂：27.5%
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.69g | Prot: 98.77g | Carbs: 116.40g.
Breakfast: 萬歲牌 無調味杏仁果, 義美 義美無糖豆奶, 光泉 蜂蜜頂級鮮奶優格, 燕麥（即食，乾，濃縮）, 奇亞籽. Lunch: 7-11 炙燒牛小排御飯糰, 7-11 茶葉蛋. Dinner: 7-11 醬燒軟骨雞肉串, 統一超商 鹽味毛豆. Snacks/Other: 萬歲牌 無調味杏仁果, 瑪氏 (Mars) 乳清蛋白(mars抹茶口味), 義美 無糖豆漿. more...
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Losing 0.2 kg a Week
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SammieLin33's Weight History
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