Weigh In record (no journal entry) for 30 April 2018
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70.3 kg
Lost so far: 16.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.49g | Prot: 40.55g | Carbs: 217.27g.
Breakfast: Yoğurt, Tam Yağlı Sade Yoğurt, Pişmiş Kabak, Közlenmiş Patlıcan. Lunch: Starbucks Cool Lime (Tall), Starbucks Mozaik Pasta, Badem, Dr. Pierre Dukan Dukan Pizza Bisküvi, Şekersiz Türk Kahvesi. Snacks/Other: Starbucks Cool Lime (Tall), Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı). more...
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350 kcal
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Exercise:
Cleaning - 15 minutes, ısınma egzersizi - 3 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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bilgehalit's Weight History
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