Weigh In record (no journal entry) for 30 April 2018
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81.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 38.53g | Prot: 58.62g | Carbs: 236.91g.
Breakfast: Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso. Lunch: Leader Price Yaourt Bifidus Nature, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Betteraves Rouges, Pain Grillé, Jambon de Dinde, Café Expresso, Nestlé Dessert Chocolat Noir. Dinner: Narvik Pain Grillé, Tradilège Jambon Supérieur Découenné Dégraissé, Leader Price Yaourt Bifidus Nature, Leader Price Légumes Cuisinés à la Florentine, Tofu Soyeux Doux, Mannapain Pain Sandwich Complet, Nestlé Dessert Chocolat Noir, Café Expresso. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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Losing 0.5 kg a Week
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Recon004's Weight History
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