Olga nemorozova's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

73 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

893 kcal

Fat: 11.19g | Prot: 44.77g | Carbs: 150.88g. Breakfast: Белевская Пастила Белёвский Зефир Антоновка, Альпен Гольд Тёмный Шоколад с Фундуком, Русская Каша 5 Злаков Быстрого Приготовления. Lunch: Добрый Яблочный Сок, Багет. Snacks/Other: SAN Изолят. more...

2104 kcal

Exercise: Stretching (yoga) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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