Weigh In record (no journal entry) for 30 April 2018
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86.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 12.82g | Prot: 28.89g | Carbs: 88.55g.
Breakfast: Cremisee Camembert Leicht, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Hofgut Basismüsli, Kiwi, Darbo Schwarz Kirschen, Optiwell Joghurt Erdbeere 0,1% Fett. more...
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Losing 1.2 kg a Week
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