Weigh In record (no journal entry) for 30 April 2018
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71.3 kg
Lost so far: 55.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 77.11g | Prot: 78.31g | Carbs: 136.14g.
Breakfast: Body & Fit Smart Protein Choco Coco Bounty, Alpro Amandelmelk Ongezoet. Lunch: Alpro Amandelmelk Ongezoet, Alpro Kokosmelk, Body & Fit Smart Protein Choco Coco Bounty. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Olijfolie, Kip Drumstick (zonder Vel), Jumbo Procureurlapjes Provencaals, Groentemix. Snacks/Other: Lonka Soft Nougat, Bifi Turkey, AH Groentechips, Slagroom (Vol), Alpro Amandelmelk, Bleekselderij, OLA Raket Ijsje, Rivella Rivella, Komkommer (met Schil), AH Geraspte Goudse Kaas Jong Belegen 30+, Wrigley's Freedent Professional White Citrus, Weight Care Tussendoortje Chocolade & Hazelnoot Reep. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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