Jenny KI's Journal, 30 Apr 18

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😊😊😊

89 kg Lost so far: 10.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

694 kcal

Fat: 21.61g | Prot: 42.54g | Carbs: 77.47g. Breakfast: Lidl Weltmeisterbrötchen, Homann Metzger Kräuter Fleischsalat, Purland Frisches Mett, Red Bull Zero Calories. Lunch: Arla Protein Drink Schoko. Snacks/Other: Villosa Sallos. more...

3334 kcal

Exercise: Watching TV/Computer - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Washing Dishes - 1 hour, Samsung Health - 5 hours, Desk Work - 2 hours. more...

Losing 1.1 kg a Week

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Jenny KI's Weight History

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Jenny KI's Journal, 30 Apr 18

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Jenny KI's Weight History