Weigh In record (no journal entry) for 30 April 2018
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68 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.86g | Prot: 58.54g | Carbs: 147.43g.
Breakfast: Lait, Banane, Quaker Flocons d'avoine (40g), Carrefour Bio Raisins Secs Sultanines. Lunch: Pommes de Terre Vapeur, Pain sans Gluten, Poivron Rouge Doux, Soupe de Potiron. Dinner: Flunch Navarin d'Agneau, Flunch Navarin d'Agneau. Snacks/Other: Danone Danette POP Chocolat. more...
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Losing 0.2 kg a Week
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sardine55's Weight History
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