Andreas Kunz's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

86.4 kg Lost so far: 13.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

909 kcal

Fat: 18.35g | Prot: 35.18g | Carbs: 137.79g. Breakfast: Alnatura Traubensaft, DM Bio Früchte Müsli, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen. Lunch: Satori Nasi Goreng. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...

2740 kcal

Exercise: Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Andreas Kunz's Weight History

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Andreas Kunz's Journal, 30 Apr 18

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Andreas Kunz's Weight History