Weigh In record (no journal entry) for 30 April 2018
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 59.65g | Prot: 115.61g | Carbs: 150.88g.
Breakfast: Banana, Caffè Zuccherato. Lunch: Rucola , Parmigiano (Grattugiato), Bresaola, Focaccia Genovese. Dinner: Olio Extra Vergine di Oliva, Olio d'oliva, Insalata Mista Verde, Conad Filetti di Alici , Arrosto di Cervo/Capriolo, Carne di Cinghiale Selvatico. Snacks/Other: Banana, Caffè Zuccherato. more...
|
|
4053 kcal
|
Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Apple Health - 0 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandroAlesi's Weight History
|