Weigh In record (no journal entry) for 30 April 2018
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51.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 71.32g | Prot: 83.78g | Carbs: 162.38g.
Breakfast: Banan, Dżemy i Konfitury, Jajko, Pestki Dyni. Lunch: Mizeria, Biedronka Pieczarki, Łaciate Serek Śmietankowy Łaciaty Naturalny, Suszone Ziarna Słonecznika, Surowe Warzywa, Pierś z Kurczaka. Dinner: Sos Sojowy, Surowe Warzywa, Krewetki, Makaron Sojowy. Snacks/Other: Zielona Herbata, Kawa, Sm Gostyń Mleko Skondensowane Light, Sernik. more...
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2237 kcal
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Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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