veligoktas's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

85.7 kg Lost so far: 1.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1278 kcal

Fat: 57.25g | Prot: 42.43g | Carbs: 158.76g. Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Patates Yemeği. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava, Kayısı, Kurme Bar Goji Berry. more...

493 kcal

Exercise: yürüyüş - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...

Losing 0.7 kg a Week

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veligoktas's Weight History

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veligoktas's Journal, 30 Apr 18

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veligoktas's Weight History