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priest_serg
Journal
30 Apr 18
priest_serg's Journal, 30 Apr 18
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Хороший минус)))
88.9 kg
Lost so far:
18.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1169 kcal
Fat: 41.67g | Prot: 59.51g | Carbs: 126.82g.
Breakfast:
АХА Мюсли Фрукты и Орехи.
Lunch:
Шашлык Куриный.
Dinner:
Очаково Квас Очаковский, Dr. Korner Хлебцы Медовые.
Snacks/Other:
Протеин Бар Батончик Шоколадный , Протеин Бар Батончик Кокос.
more...
4887 kcal
Exercise:
Силовая тренировка - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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priest_serg's Weight History
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