Weigh In record (no journal entry) for 30 April 2018
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74.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 86.37g | Prot: 58.51g | Carbs: 210.61g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Bio Knuspermüsli Schoko Banane, Das Gesunde Plus Diät Vitalkost Riegel. Lunch: Gekochtes Ei, Marten Salametti, Philadelphia Protein So Leicht, Enjoy Free Glutenfreie Brötchen Saaten, Cocktailtomaten, Gurke (mit Schale). Dinner: Churros, Edeka Frucht Cocktail, Potato Master Süßkartoffel Pommes. Snacks/Other: Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...
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2450 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 16 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Merielle992's Weight History
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