Weigh In record (no journal entry) for 30 April 2018
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 23.70g | Prot: 30.30g | Carbs: 45.00g.
Breakfast: Costco 全脂鮮奶, Costco 全脂鮮奶, 賀寶芙 奶昔, 乳香世家 全脂牛奶. more...
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Gaining 0.7 kg a Week
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Poko Sun's Weight History
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