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早 漢堡 拿鐵
午 白飯加滷肉 韭菜蛋
晚 餅乾一包 偏頭痛九點睡
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.16g | Prot: 52.91g | Carbs: 126.67g.
Breakfast: 漢堡包, 拿鐵咖啡, 肉鬆. Lunch: 炒雞蛋, 飯. Dinner: 巧克力榛子醬, 日清 Kid-o三明治餅乾, 吐司. more...
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Gaining 2.8 kg a Week
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