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早 水煎包兩個 大拿鐵 日清餅乾一包
午 白飯配滷肉 韭菜蛋一個
晚 日清餅乾一包 滷味（豆乾 牛肉 菜 百葉）
🏃🏻♀️💩
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46.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.11g | Prot: 50.58g | Carbs: 134.76g.
Breakfast: 日清 Kid-o三明治餅乾, 拿鐵咖啡, 水煎包. Lunch: 白飯, 炒雞蛋（整個）. Dinner: 日清 Kid-o三明治餅乾, 吐司麵包. Snacks/Other: 豆干. more...
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Losing 2.1 kg a Week
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