Weigh In record (no journal entry) for 16 September 2017
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1320 kcal
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Fat: 53.14g | Prot: 67.03g | Carbs: 144.68g.
Breakfast: Mango. Lunch: Orange Roughy (Fish) (Cooked, Dry Heat), Dry Roasted Peanuts (with Salt), Egg Yolk, Fried Egg, KFC Perkedel, Nasi Putih. Dinner: Pempek, Nasi Goreng, Telur Orak-Arik (Utuh, Dimasak). more...
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nurainunnajah's Weight History
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