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catherineso
Journal
30 Apr 18
catherineso's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
52 kg
Lost so far:
15 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
771 kcal
Fat: 37.30g | Prot: 55.88g | Carbs: 51.36g.
Breakfast:
鮪魚蛋餅, 冰咖啡(加奶).
Lunch:
冰咖啡(加奶), 火腿芝士生菜三文治加麵包醬.
Dinner:
香蕉牛奶, 瑞穗 咖啡牛奶.
more...
3658 kcal
Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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catherineso's Weight History
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