Weigh In record (no journal entry) for 29 April 2018
|
77.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 150.57g | Prot: 71.73g | Carbs: 45.61g.
Breakfast: 豬油, 蛤蜊/蜆, 小白菜, 藍莓, Costco daisy 酸鮮奶油. Lunch: 滷蛋, 白菜滷, 豆瓣醬, 苦瓜, 控肉. Dinner: BIO PLANETE 亞麻仁油, 長豆, 蛋花湯, 豬頰肉. Snacks/Other: 夏威夷豆. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu yu lo's Weight History
|