Rositaismaniar's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

65.6 kg Lost so far: 10 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

881 kcal

Fat: 40.31g | Prot: 45.69g | Carbs: 86.08g. Breakfast: WRP Lose Weight. Lunch: Shirataki Mie Kering, Kuning Telur, Putih Telur Matang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: SariWangi Teh Hijau. Snacks/Other: Es Krim Coklat. more...

2597 kcal

Exercise: Cardio - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Aerobics - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 30 Apr 18

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Rositaismaniar's Weight History