前天 早餐防彈咖啡 午餐麥當勞3塊炸雞 晚餐家裡煮 隔天體重66.4(上升1公斤😱)
昨天 早餐防彈咖啡 午餐不吃 晚餐會吃過量😰(餓過頭吃真香) 體重66 體脂肪33.5 內臟脂肪7 骨骼肌肉25.4 身體年齡49 基礎代謝1354 BMI 24.7
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66 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 103.77g | Prot: 102.13g | Carbs: 9.35g.
Breakfast: 防彈咖啡. Lunch: 香魚, 炒高麗菜, 新鮮豬肉香腸. more...
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Gaining 2.1 kg a Week
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lillian556605's Weight History
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