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work 132
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59.8 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.72g | Prot: 42.85g | Carbs: 165.24g.
Breakfast: General Mills Cheerios, Great Value Classic Roast Ground Coffee, Great Value Whole Milk, Stok Coffee Shot. Dinner: Coca-Cola Coca-Cola Classic, Dinner Rolls , Yam , No Name Mixed Vegetables, Poultry Gravy, Mashed Potato, Turkey Breast Meat , Black Pepper, Salt. Snacks/Other: Sugared or Glazed Doughnuts , Granulated Sugar, Folgers Classic Roast Instant Coffee, Water, Croissant, Tootsie Roll Tootsie Miniature Pops, Coffee-Mate Natural Bliss Pumpkin Spice Flavor, Fry's Water, Water (Bottled). more...
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3085 kcal
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Exercise:
Standing - 6 minutes, Working - 8 hours and 18 minutes, Grocery Shopping - 8 minutes, Desk Work - 29 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 34 minutes, Yard Work (gardening) - 39 minutes, Housework - 2 hours and 28 minutes, Watching TV/Computer - 18 minutes, Cooking - 14 minutes, Sexual Activity - 18 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 minutes, Washing Dishes - 38 minutes, Driving - 1 hour and 38 minutes, Sleeping - 5 hours and 4 minutes. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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