Weigh In record (no journal entry) for 29 April 2018
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.15g | Prot: 86.27g | Carbs: 69.58g.
Breakfast: Chá (Infusão), Herbalife Ômega 3. Lunch: Herbalife Shake de Doce de Leite, Herbalife Nutrev. Dinner: Quatá Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates Cereja. Snacks/Other: Herbalife Ômega 3, Chá (Infusão), Laranja Pêra, Melão, Herbalife Chá Verde e Chá Preto. more...
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1886 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcela Conrrado's Weight History
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