Weigh In record (no journal entry) for 29 April 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 90.24g | Prot: 148.96g | Carbs: 490.41g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Blütenzarte Haferflocken, Leinöl, ESN Tasty Whey - Vanilla, ZEC+ 100% Maltodextrin, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Pommes Frites, Reiswaffeln, Banane, Corny Schoko, Somersby Apple Cider (Flasche), Coca-Cola Coca-Cola (Dose), Schinken, Butter, Spargel, Kartoffeln, Corny Schoko. Dinner: Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Sprite Sprite, Hansano Magerquark 0,3% Fett, Dürüm Döner, Beckers Bester Naturtrüber Apfelsaft. more...
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steady weight
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Niklas*84's Weight History
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