redapple81's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

81.6 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

685 kcal

Fat: 26.39g | Prot: 21.29g | Carbs: 84.95g. Breakfast: Bananas . Dinner: Red Lobster Fried Shrimp. Snacks/Other: Starbucks Caramel Macchiato (Venti) . more...

740 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 1.6 kg a Week

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redapple81's Journal, 29 Apr 18

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