Weigh In record (no journal entry) for 29 April 2018
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60.6 kg
Lost so far: 26.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 47.69g | Prot: 46.44g | Carbs: 31.01g.
Breakfast: Amêndoas, Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero, Aurora Salame. Lunch: Rúcula, Vigor Queijo Parmesão Ralado, Sadia Filé de Frango à Parmegiana, Guacamole com Tomates. Snacks/Other: Sadia Presunto Cozido Magro, Litoral Queijo Mussarela. more...
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Gaining 0.7 kg a Week
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