Weigh In record (no journal entry) for 29 April 2018
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 72.33g | Prot: 102.11g | Carbs: 17.98g.
Breakfast: Lidl Peer. Lunch: Zalmfilet. Dinner: Kokosolie, Tartaartje. Snacks/Other: Linessa Jong Belegen Kaas 30+, Lidl Hüttenkäse. more...
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Losing 2.1 kg a Week
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