Weigh In record (no journal entry) for 29 April 2018
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67 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.90g | Prot: 44.08g | Carbs: 182.95g.
Breakfast: Lindahls Kvarg Frambozensmaak, AH Blauwe Bessen, Aardbeien. Lunch: AH Zoete Aardappel Spread, LU Mini Crackers (Pakje). Dinner: AH Mini Kip Loempia, Conimex Cassave Kroepoek, All Seasons Roerbakmix Chinees, AH Chinees Varkensvlees Char Siu, Babi Pangang, AH Bami Goreng, Foe Yong Hai. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Céréal Puur Noir, Hero B'tween Kokos & Chocolade, Pink Lady Appels, Zonnatura Rijstwafels Appel Kaneel. more...
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1839 kcal
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Exercise:
Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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bellamilka's Weight History
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