Weigh In record (no journal entry) for 29 April 2018
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92.3 kg
Lost so far: 31.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 85.91g | Prot: 62.50g | Carbs: 140.06g.
Breakfast: Krentenbrood, Zuurdesem Brood , Aardbeien, Campina Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: Avocado, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, AH Snoeptomaatjes, AH Olijfolie Traditioneel, Witlof, Pittige oosterse tomatensoep. Dinner: AH Slagersachterham, Zure Room, Boter, Sauvignon Blanc, Lidl Kriel Aardappelen, Gekookt Eiwit, Asperges. Snacks/Other: Gekookt Eiwit, Gemengde Notenmix. more...
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Losing 0.7 kg a Week
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MargreethT's Weight History
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