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mohamedsabryhegazy
Journal
29 Apr 18
mohamedsabryhegazy's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
88 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 April 2018:
1614 kcal
Fat: 67.00g | Prot: 87.22g | Carbs: 163.81g.
Breakfast:
Fried Egg, Onions, Tomatoes, Cooked Cauliflower (Fat Added in Cooking).
Dinner:
Mozzarella Cheese, Chicken Shawarma, Mum's baklavah cheese v1.
more...
2359 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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mohamedsabryhegazy's Weight History
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