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geht es endlich wieder abwärts? *-*
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.11g | Prot: 98.08g | Carbs: 153.09g.
Breakfast: Erdbeeren, Cafe Latte, DM Bio Apfelmark, DM Bio Kokosmehl, Ei, Banane. Lunch: REWE Frei von Mehlmischung Glutenfrei, Margarine, Ja! Schmand, Almare Lachsfilets, REWE Blattspinat, Kartoffeln. Dinner: Eisbergsalat, Aldi Snack Paprika, Gurke (mit Schale), Cocktailtomaten, Leichter Genuss Mozzarella Leicht, Milfina Joghurt 3,5% Fett, Ponnath Käsekrainer. Snacks/Other: Erdbeeren, One World Bio-Trinkschokolade Edelbitter 60% (20G). more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 15 hours. more...
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Losing 0.4 kg a Week
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Merielle992's Weight History
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