Weigh In record (no journal entry) for 29 April 2018
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54.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.37g | Prot: 96.65g | Carbs: 141.03g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Alesto Prugne Secche Denocciolate, Carrots, Natura in Festa Fiocchi di Avena, Milbona Quark Magro, Le Naturelle Albume d'uovo. Lunch: San Daniele Prosciutto Crudo, Stewed Chicken Breast (Skin Not Eaten), Gullón Digestive Muesli, Findus Piselli Novelli, Ecor Cous Cous Integrale. Dinner: Carrefour Arrosticini di Suino, Suinelli Salsiccia di Suino alla Toscana, Tomatoes, De Cecco Olio Extra Vergine Di Oliva, Il Forno Di Maria Grazia Pane Senza Sale. Snacks/Other: Milbona Fiocchi di Latte Light, Natura in Festa Fiocchi di Avena, Ecor Composta di Albicocca, Fiorentini Burro di Arachidi, Le Naturelle Albume d'uovo, Vios Kefir. more...
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1858 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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