Weigh In record (no journal entry) for 29 April 2018
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 69.96g | Prot: 60.71g | Carbs: 167.82g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli Fruit & Noten. Lunch: OLA Swirl, AH Ongebrande Notenmix. Dinner: Prestige Dessert Passievrucht Mango, AH Hamblokjes, Gekookt Ei, Maggi Aspergesaus Kant en Klaar, Asperges, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Sinaasappelen. more...
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1641 kcal
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Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jong1432's Weight History
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