Weigh In record (no journal entry) for 29 April 2018
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.18g | Prot: 69.33g | Carbs: 183.23g.
Breakfast: Простоквашино Молоко 2,5%, Gruntaler Сыр Легкий 30%, Творог 5%, Коломенское Зерновой Хлеб. Lunch: Уха из Семги. Dinner: Капуста Тушеная, Мираторг Стейк "Рибай" из Говядины. Snacks/Other: Coca-Cola Кола, Ашан Груша Вильямс, Клубника. more...
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Losing 1.2 kg a Week
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galinakoch's Weight History
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