Weigh In record (no journal entry) for 29 April 2018
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 40.67g | Prot: 49.57g | Carbs: 114.81g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Boni Emmentaler Light, Volkoren Spaghetti (Gekookt), Milsani Mascarpone, Tomaten, Rode Paprika, Zoete Gele Paprika, Courgette, Kip. Dinner: Aldi Meergranen Brood, Groentensoep. Snacks/Other: Koffie met Melk, Millville Balance Bar Chocolade. more...
|
|
2447 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|