Weigh In record (no journal entry) for 29 April 2018
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 53.98g | Prot: 90.73g | Carbs: 208.84g.
Breakfast: Lidl Knäckebröd Volkoren, Gekookt Ei, Zwagerman Cervelaatworst, Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Crownfield Fijne Havervlokken, Sinaasappelen, Appel, Lidl Peer. Dinner: Pinot Noir, Gekookt Ei, Lamskotelet (Mager), AH Kleine Krieltjes, Asperges. Snacks/Other: Chardonnay, Hummus, Crusti Croc Zoute Sticks, Euro Shopper Japanse Mix, Sabra Hummus, Sinaasappelen, Amandelen. more...
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1727 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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