Weigh In record (no journal entry) for 29 April 2018
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92 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 73.83g | Prot: 169.61g | Carbs: 179.95g.
Breakfast: Arla Kefir, Kaffe med Mjölk, Kokt Ägg. Lunch: Smörgåswrap med Kött, Fågel eller Fisk, Grönsaker. Dinner: Fontana Tzatziki, ICA Basic Basmatiris, Broccoli, Felix BBQ Sauce, ICA Basic Kycklingfilé. Snacks/Other: GB Glace Magnum Mini Mandel. more...
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2780 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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Andreastube's Weight History
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