Weigh In record (no journal entry) for 29 April 2018
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.49g | Prot: 51.98g | Carbs: 86.06g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Konings Magere Naturel Kwark. Lunch: Sinaasappelen, Pink Lady Appels. Dinner: AH Olijfolie Traditioneel, GoodBite Notenballetjes, AH Geraspte Goudse Kaas Belegen 48+, Champignons, Spinazie, Uien, Groene Paprika, Gele Paprika's. more...
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Gaining 1.4 kg a Week
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Rensie 1111's Weight History
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