Weigh In record (no journal entry) for 29 April 2018
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84 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 72.86g | Prot: 190.46g | Carbs: 222.42g.
Breakfast: Fast Sports Nutrition Super Malto, Fast Sports Nutrition Whey+, Star Nutrition Octane. Lunch: Torino Kaurapasta, Oliiviöljy (Ekstraneitsyt), Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Kurkku, Tomaatit, Arla Raejuusto 0,2%, Hyvä Apaja Kirjolohipyörykät, Kananmuna, HK Sportti 5% Jauheliha, Rainbow Vihannessekoitus. Snacks/Other: Valio Sokeroimaton Mehukeitto, Arla Lempi Maitorahka, Kotimaista Kaurahiutale, Oliiviöljy (Ekstraneitsyt). more...
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3016 kcal
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Exercise:
Sitting - 15 hours, Gym - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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