Weigh In record (no journal entry) for 29 April 2018
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71.3 kg
Lost so far: 2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 64.38g | Prot: 108.34g | Carbs: 49.18g.
Breakfast: 福汎 巧克力, 吐司, 安佳 鮮奶油, 越南G7二合一即溶咖啡, 玉米筍, 萵苣, 黃秋葵, 牛頭牌 玉米粒, 富統 新嫩雞胸肉（即食）, 全聯 聖女蕃茄, 水煮蛋. Dinner: 豆干, 雞肉（烤製或烘焙）. more...
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Gaining 1.4 kg a Week
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