Weigh In record (no journal entry) for 29 April 2018
|
69.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
280 kcal
|
Fat: 10.70g | Prot: 19.20g | Carbs: 28.60g.
Breakfast: 賀寶芙 奶昔, Costco 全脂鮮奶, Costco 全脂鮮奶, Costco 全脂鮮奶. more...
|
Gaining 2.8 kg a Week
|
|
Poko Sun's Weight History
|