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peipei-520
Journal
29 Apr 18
peipei-520's Journal, 29 Apr 18
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BMI25.6
體脂肪35.4
肌肉36.9
內臟7
基礎代謝1187
水494
60.6 kg
Lost so far:
14.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
100 kcal
Fat: 4.01g | Prot: 3.58g | Carbs: 13.30g.
Breakfast:
奇異果, 全聯六甲田莊 原味優格.
more...
1644 kcal
Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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peipei-520's Weight History
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