Weigh In record (no journal entry) for 27 April 2018
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100 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 70.41g | Prot: 100.04g | Carbs: 309.63g.
Breakfast: Сердце Говяжье, Каша Пшенная. Lunch: Минская Марка Кефир 3,2%, Минскхлебпром Хлеб Водар. Dinner: Минскхлебпром Хлеб Водар, Сало, Огурцы Кислого Рассола, Котлета Говяжья, Картошка Вареная. Snacks/Other: Кофе с Сахаром. more...
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3481 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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