mrlkskn81's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

79.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1770 kcal

Fat: 81.62g | Prot: 62.35g | Carbs: 198.48g. Breakfast: Eti Canga, Susamlı Simit. Lunch: Köfte, Pirinç Pilavı. Snacks/Other: Panda Stix. more...

2218 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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mrlkskn81's Journal, 28 Apr 18

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