Weigh In record (no journal entry) for 28 April 2018
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 59.51g | Prot: 40.91g | Carbs: 227.76g.
Breakfast: Stok Coffee Shot, Great Value Classic Roast Ground Coffee, Great Value Whole Milk, Kroger Honey Nut Toasted Oats Cereal, Shortbread Cookies . Dinner: Chewing Gum (Sugared), Cheeseburger (Single Patty with Condiments) , Salt, Black Pepper, Great Value Crinkle Cut French Fried Potatoes, Baked Beans , Coca-Cola Coca-Cola Classic. Snacks/Other: Folgers Classic Roast Instant Coffee, Granulated Sugar, Water, Danish Pastry with Fruit, Banana, Menehune Water Company Purified Drinking Water, Water (Bottled). more...
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2805 kcal
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Exercise:
Yard Work (gardening) - 29 minutes, Standing - 21 minutes, Washing Dishes - 7 minutes, Desk Work - 53 minutes, Working - 7 hours and 17 minutes, Sleeping - 7 hours and 16 minutes, Driving - 2 hours and 7 minutes, Housework - 2 hours and 34 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 6 minutes, Cooking - 13 minutes, Watching TV/Computer - 7 minutes, Grocery Shopping - 12 minutes, Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Shopping - 4 minutes. more...
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Losing 0.3 kg a Week
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Mickey Evans's Weight History
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