Weigh In record (no journal entry) for 28 April 2018
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79.7 kg
Lost so far: 33.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.37g | Prot: 80.46g | Carbs: 206.47g.
Breakfast: Banana Caturra. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Laranjas, Pepino (com Casca), Repolho Verde Cozido, Alface, Tomates, Ovo (Inteiro). Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abacaxi, Banana Caturra, Pepino (com Casca), Repolho Verde Cozido, Tomates, Alface, Ovo (Inteiro). Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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gustavocoseglio's Weight History
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