Weigh In record (no journal entry) for 28 April 2018
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57 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.30g | Prot: 25.56g | Carbs: 168.70g.
Breakfast: Café com Leite Integral, DIA Pão de Queijo Tradicional. Lunch: Coca-Cola Coca-Cola, Pimentão Verde, Pepino (Descascado), Perdigão Mini Chicken Tradicional, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Liv Up Crepioca com Queijo Branco. Snacks/Other: Maçãs Gala, Banana Nanica, Mamão Papaia. more...
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537 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Race - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Samsung Health - 22 hours and 22 minutes. more...
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Losing 0.0 kg a Week
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lali2014's Weight History
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