Weigh In record (no journal entry) for 09 July 2012
|
72.5 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 78.00g | Prot: 87.00g | Carbs: 54.00g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Splenda with Fiber, Ranch Sauce, Buffalo Chicken Salad. Dinner: Grilled Onions, Tuscan Seasoned Broccoli, Bacon Wrapped Chopped Beef Steak. Snacks/Other: Sliced Pepperoni, 2% American Cheese Slices, Monster Rehab. more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Resting - 8 hours and 5 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|